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Author Topic: Getting into shape in 100 days  (Read 32089 times)

Offline O4L

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Re: Getting into shape in 100 days
« Reply #45 on: June 02, 2020, 07:57:06 PM »
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Offline Nox

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Re: Getting into shape in 100 days
« Reply #46 on: June 03, 2020, 01:30:11 AM »
265!
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Mr.120apm aka U8! Best player of the world losing 4v3 against Phillip5256.

Offline O4L

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Re: Getting into shape in 100 days
« Reply #47 on: June 03, 2020, 02:32:24 PM »
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Offline O4L

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Re: Getting into shape in 100 days
« Reply #48 on: June 03, 2020, 02:34:40 PM »
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Offline Shotgun

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Re: Getting into shape in 100 days
« Reply #49 on: June 04, 2020, 09:53:30 AM »
Doing weights wont really help you in your quest to lose weight as much as having a good diet will. Don't keep a journal of what weights and exercises you do, instead keep a journal of what you eat and what you weigh each day. This will make you accountable to yourself. It's good that you have caught on now that you need to take action and not let it get too out of control to the point of no return. Keto diet will shred 30kg off you in 4-6 months if you do it properly
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Offline Shotgun

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Re: Getting into shape in 100 days
« Reply #50 on: June 04, 2020, 09:54:54 AM »
Also exercise outside it's much better for you
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Offline woofy

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Re: Getting into shape in 100 days
« Reply #51 on: June 04, 2020, 05:07:07 PM »
Did keto and IF for 3 weeks last year and lost 11kg in 3wks (24lbs) and kept it off. Crazy diet man
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Offline O4L

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Re: Getting into shape in 100 days
« Reply #52 on: June 04, 2020, 11:25:14 PM »
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Offline tora is a simp bitch for billionaires

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Re: Getting into shape in 100 days
« Reply #53 on: June 05, 2020, 10:27:31 AM »
yes keto diet, a dangerous aids diet, and working out in the sun, that should be good for your skin... dumbasses.
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Offline Shotgun

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Re: Getting into shape in 100 days
« Reply #54 on: June 05, 2020, 11:08:10 AM »
lol wat
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Offline tora is a simp bitch for billionaires

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Re: Getting into shape in 100 days
« Reply #55 on: June 05, 2020, 11:19:28 AM »
the sun emits uv rays which is damaging to the skin, and if it's too hot you risk heat stroke. fucking working outdoors "isn't much better for you" ..
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Offline O4L

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Re: Getting into shape in 100 days
« Reply #56 on: June 05, 2020, 06:41:52 PM »
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Offline Shotgun

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Re: Getting into shape in 100 days
« Reply #57 on: June 05, 2020, 10:16:45 PM »
Quote from: Every Billionaire is a Policy Failure on June 05, 2020, 11:19:28 AM
the sun emits uv rays which is damaging to the skin, and if it's too hot you risk heat stroke. fucking working outdoors "isn't much better for you" ..

Clearly staying in doors causes down syndrome. Outdoors ≠ in the sun.
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Offline tora is a simp bitch for billionaires

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Re: Getting into shape in 100 days
« Reply #58 on: June 06, 2020, 12:10:17 AM »
>Outdoors ≠ in the sun.

ok most non-autists don't work outdoors at night time tho
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Offline Nox

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Re: Getting into shape in 100 days
« Reply #59 on: June 08, 2020, 06:16:38 AM »
It work, i start seing cut, keep going it's great work!   :ok_hand:
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Mr.120apm aka U8! Best player of the world losing 4v3 against Phillip5256.
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