Getting into shape in 100 days

[O4L]

Day 15/100 For Ch0ppy - YouTube

[Nox]

265!

[O4L]

YouTube

[O4L]

Day 16/100 272 pounds - YouTube

[Shotgun]

Doing weights wont really help you in your quest to lose weight as much as having a good diet will. Don't keep a journal of what weights and exercises you do, instead keep a journal of what you eat and what you weigh each day. This will make you accountable to yourself. It's good that you have caught on now that you need to take action and not let it get too out of control to the point of no return. Keto diet will shred 30kg off you in 4-6 months if you do it properly

[Shotgun]

Also exercise outside it's much better for you

[woofy]

Did keto and IF for 3 weeks last year and lost 11kg in 3wks (24lbs) and kept it off. Crazy diet man

[O4L]

Day 17/100 Scaling Back - YouTube

[tora is a simp bitch for billionaires]

yes keto diet, a dangerous aids diet, and working out in the sun, that should be good for your skin... dumbasses.

[Shotgun]

lol wat

[tora is a simp bitch for billionaires]

the sun emits uv rays which is damaging to the skin, and if it's too hot you risk heat stroke. fucking working outdoors "isn't much better for you" ..

[O4L]

Day 18/100 Ripping it up - YouTube

[Shotgun]

the sun emits uv rays which is damaging to the skin, and if it's too hot you risk heat stroke. fucking working outdoors "isn't much better for you" ..

Clearly staying in doors causes down syndrome. Outdoors ≠ in the sun.

[tora is a simp bitch for billionaires]

>Outdoors ≠ in the sun.

ok most non-autists don't work outdoors at night time tho

[Nox]

It work, i start seing cut, keep going it's great work!