If anyone ever struggles with mental health (i think all of us)

[tk[as]]

we're all kinda fucked in the head in different ways i think...

but one thing i've found that helps when im feeling super fucked in the head is to take a cold shower for like a minute.

it's not psychologically easy to force yourself to sit in cold ass water for that long.. but after it's done i typically feel pretty good. alive. not so numb.

maybe its just me... but it helps... so i figured i'd pass it along.

[Rareskills]

Will add that Headspace is the best app I've found to help beginners with meditation...walks you through step by step and has a 10 course module on both basics and anxiety...may have to pay a little for these (can't remember if it was included in base app or not since I've been a subscriber for over a year) but has definitely gotten me through some tough periods

[Harrywangs]

Pills...

[woofy]

regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]

[~ToRa~]

Making it rain on homeless people. Joking. (Actually very bad thing I did.)

[Player]

Making it rain on homeless people. Joking. (Actually very bad thing I did.)

lol

[tk[as]]

Good info rareskills. Wife is encouraging me to try that

[tk[as]]

regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]

Intensive for woofy is 25 jumping jacks

[tk[as]]

Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it

[tk[as]]

Making it rain on homeless people. Joking. (Actually very bad thing I did.)

Lolll

[Harrywangs]

Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it

You should, pill suck and should be last resort.

[RipE[Eur0]]

Move In To artic circle n go ice swimmin