Warcraft II Forum

Warcraft II => Server.War2.ru => Topic started by: tk[as] on May 26, 2021, 07:47:00 PM

Title: If anyone ever struggles with mental health (i think all of us)
Post by: tk[as] on May 26, 2021, 07:47:00 PM
we're all kinda fucked in the head in different ways i think...

but one thing i've found that helps when im feeling super fucked in the head is to take a cold shower for like a minute.

it's not psychologically easy to force yourself to sit in cold ass water for that long.. but after it's done i typically feel pretty good. alive. not so numb.

maybe its just me... but it helps... so i figured i'd pass it along.
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: Rareskills on May 27, 2021, 01:09:15 PM
Will add that Headspace is the best app I've found to help beginners with meditation...walks you through step by step and has a 10 course module on both basics and anxiety...may have to pay a little for these (can't remember if it was included in base app or not since I've been a subscriber for over a year) but has definitely gotten me through some tough periods
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: Harrywangs on May 27, 2021, 11:40:07 PM
Pills...
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: woofy on May 28, 2021, 12:58:09 AM
regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]

Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: ~ToRa~ on May 28, 2021, 12:50:55 PM
Making it rain on homeless people. Joking. (Actually very bad thing I did.)
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: Player on May 28, 2021, 02:56:23 PM
Quote from: ~ToRa~ on May 28, 2021, 12:50:55 PM
Making it rain on homeless people. Joking. (Actually very bad thing I did.)

lol
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: tk[as] on May 29, 2021, 08:37:46 AM
Good info rareskills. Wife is encouraging me to try that

Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: tk[as] on May 29, 2021, 08:38:24 AM
Quote from: woofy on May 28, 2021, 12:58:09 AM
regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]



Intensive for woofy is 25 jumping jacks
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: tk[as] on May 29, 2021, 08:39:46 AM
Quote from: Harrywangs on May 27, 2021, 11:40:07 PM
Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: tk[as] on May 29, 2021, 08:40:03 AM
Quote from: ~ToRa~ on May 28, 2021, 12:50:55 PM
Making it rain on homeless people. Joking. (Actually very bad thing I did.)

Lolll
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: Harrywangs on May 29, 2021, 12:43:22 PM
Quote from: tk[as] on May 29, 2021, 08:39:46 AM
Quote from: Harrywangs on May 27, 2021, 11:40:07 PM
Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it

You should, pill suck and should be last resort.
Title: Re: If anyone ever struggles with mental health (i think all of us)
Post by: RipE[Eur0] on June 01, 2021, 12:34:50 PM
Move In To artic circle n go ice swimmin